Online Training

& Nutrition plans

We have developed the following online training and nutrition plans so that you can benefit from our expertise without committing to a location.

Nutrition Plans

Food is one of the key components to healthy living for all, as such, it’s a specialist area in its own right which is why we’ve partnered with registered nutritionist Jordan Fagbola to deliver you the best service possible.

Entry Package

6 Weeks
What’s included:

  • Weekly check-in via phone/video call
  • Tailored to individual needs & goals
  • Devise strategy together best suited to lifestyle
  • Regular email support

Medium Package

6 Weeks
What’s included:

  • Same as Entry plus an initial in depth dietary assessment
  • Twice a week check-in via phone/video call
  • Supplement recommendations (if necessary)
  • Dietary assessment every fortnight (if tracking)
  • Body Comp Assessment each 6 weeks (dependent on location and following my ISAK qualification)

Premium Package

6 Weeks
What’s included:

  • Same as Medium package plus every/other day check in via phone/video call
  • Meals mapped out (if requested)
  • Assisted shopping trips (location dependent, could be via FaceTime also)
  • Physiological testing (When equipment is purchased, sweat testing and metabolism assessment)

Event Package

Price On Application
What’s included:

  • Assessment of goals and event conditions
  • Fuelling and hydration strategies created together
  • Weight management (if required)
  • Regular check-ins and support
  • Supplement recommendations
  • Dietary assessment weekly to discuss successful strategies

Team Package

Price On Application
What’s included:

  • Lectures
  • Fuelling stations
  • Q&As
  • Demo cooking sessions
  • Assisted shopping

Bespoke Nutrition Package

We can develop a nutrition package around your specific requirements and goals.

For more details fill in the contact form below and a member of our team will get in touch to arrange a consultation

CLICK HERE

Online and Hybrid Coaching

One to One online personal coaching direct with Wayne. Train from anywhere in the world live and direct over Zoom.

Hybrid training is for those who want a bit of both worlds and can get to our home venue in Manchester UK.

Like any of our training, we work with equipment to achieve the best results. We require a few pieces of general equipment, but where any of the below are not available, we can provide bodyweight sessions only as an alternative:

A mat (Yoga mats are ideal), resistance bands, dumbbells or kettlebells, space to exercise (living room or garden) and a tablet or smartphone to download the Zoom app.

8 week Hybrid Training Programme
£250.00

What’s included

  • Initial consultation to plan your coaching via Zoom or Face to Face
  • 8-week training program specific to your needs
  • Weekly check-ins to monitor progress and keep you motivated
  • All content delivered online via private Google Drive
  • 2 x 45 min sessions LIVE via Zoom with Wayne   (1 session every 2 weeks)
  • 2 x 1-hour face to face session in our home Venue
  • Support via email to address any concerns
  • One-off package (no-commitment)

1 month Online Only Training
£100.00

What’s included

  • Initial consultation to plan your coaching
  • 1-month training program specific to your needs & goals
  • 1x 30-minute Zoom call per month for whatever you need to talk about
  • Detailed pdf training guide to help you get the most out of your training
  • Weekly check-ins to monitor progress and keep you motivated
  • All content delivered online via private Google Drive
  • Support via email to address any concerns
  • One-off package (no-commitment)

Personal Football Fitness Training Programme £350

What’s included

  • Initial consultation to plan your coaching via Zoom or Face to Face
  • 6-week training program specific to your needs & position
  • All content delivered online via private Google Drive
  • Support via email/WhatsApp to address any concerns
  • 1 x 60 min session LIVE via Zoom
  • One-off package (no-commitment)
https://www.youtube.com/watch?v=Pk8Q69miA1g

Get Started

To sign up for one of our Nutrition or Online Training Packages, please send us a message via the contact form and one of our team will get back to you within 24 hours.

CANCELLATION
Please note that 24-hours’ notice is required to cancel a pre-booked session. Where no notice is received your session will be marked as “DID NOT SHOW” in our client database.
Other T&Cs apply, these will be sent to you upon receipt of your enquiry to join us.
See our FAQ's