Nutrition Plans

& Online Training

We have developed the following online training and nutrition plans so that you can benefit from our expertise without committing to a location.

Our Nutrition Plans

Entry Package

6 Weeks
What’s included:

  • Weekly check-in via phone/video call
  • Tailored to individual needs & goals
  • Devise strategy together best suited to lifestyle
  • Regular email support

Medium Package

6 Weeks
What’s included:

  • Same as Entry plus an initial in depth dietary assessment
  • Twice a week check-in via phone/video call
  • Supplement recommendations (if necessary)
  • Dietary assessment every fortnight (if tracking)
  • Body Comp Assessment each 6 weeks (dependent on location and following my ISAK qualification)

Premium Package

6 Weeks
What’s included:

  • Same as above plus every/other day check in via phone/video call
  • Meals mapped out (if requested)
  • Assisted shopping trips (location dependent, could be via FaceTime also)
  • Physiological testing (When equipment is purchased, sweat testing and metabolism assessment)

Event Package

Price On Application
What’s included:

  • Assessment of goals and event conditions
  • Fuelling and hydration strategies created together
  • Weight management (if required)
  • Regular check-ins and support
  • Supplement recommendations
  • Dietary assessment weekly to discuss successful strategies

Team Package

Price On Application
What’s included:

  • Lectures
  • Fuelling stations
  • Q&As
  • Demo cooking sessions
  • Assisted shopping

Bespoke Nutrition Package

We can develop a nutrition package around your specific requirements and goals.

For more details fill in the contact form below and a member of our team will get in touch to arrange a consultation


Our Online Training Package

Price:  £250
Available Monday, Wednesday, Friday and Saturday

*Limited availabilty*

Like any of our training, we work with equipment to achieve the best results. We require a few pieces of general equipment, but where any of the below are not available, we can provide a bodyweight session as an alternative:

A football, a mat (Yoga mats are ideal), resistance bands, dumbbells or kettlebells, space to exercise (living room or garden) and a tablet or smartphone to download the Zoom app.

What’s included

  • Initial consultation to plan your coaching
  • Bespoke training program specific to your needs
  • 4 x sessions (45 mins) with Wayne LIVE via Zoom
  • Month to month commitment
  • Support via email to address any concerns, all emails answered within 12 hours.

Get Started

To sign up for one of our Nutrition or Online Training Packages, please send us a message via the contact form and one of our team will get back to you within 24 hours.

Please note that 24-hours’ notice is required to cancel a pre-booked session. Where no notice is received your session will be marked as “DID NOT SHOW” in our client database.
Other T&Cs apply, these will be sent to you upon receipt of your enquiry to join us.
See our FAQ's


AmandaParent of Academy Player

Thank you, Wayne, for the continued support with Ewan’s sports performance. Your coaching has played a huge part in progressing Ewan’s strength, speed and fitness, so much so that he has been offered a further 2-year contract with a Rochdale Academy. Your sessions push him mentally and physically and he looks forward to getting back to the sessions.

Gary LaverickParent to Academy Player

I couldn't speak more highly of Wayne and the team at Richardson Sport. Not only is he a fantastic coach but a great mentor. He is really passionate about his students and takes time to understand what drives them to make a better athlete. Thank you Wayne and Richardson Sport

StacyParent of Academy Player

My daughter has just started a course of sessions with Wayne, she found the first session really useful. Her exact words were, ‘that you've connected a lot of dots’. She has always been a child that is eager to learn and be the best she can be. So she is really looking forward to working with you and can already see the benefit that you will bring to her football. Thank you.

AdamParent or Academy Player

My son has really enjoyed his sessions at Richardson sport, He has felt very welcome and treated as an athlete, I would like to thank Wayne, Andy and Emma for all there support, for ensuring that his progress and happiness have been central to his achievements.
Since attending Richardson in the last eight months he results have been outstanding." In strength, speed, awareness, and attitude.

RobParent of Academy Player

My son spent around 10 weeks working with Wayne in his football athletic development sessions & loved it. He’s never been blessed with pace but Wayne taught him techniques that gave him the boost that he needed.