Players at all levels want to win, but winning takes determination, confidence, technical ability and above all fitness.
Having access to professional football fitness coaching in good facilities is vital to the development of players young and old.
Our Open Classes and club/team/group sessions are aimed at improving key performance indicators for every pitch position in football, such as competent body control in all directions, safe jumping, and landing, power developing ballistic movements such as medicine ball work and joint stabilising/strengthening work to help keep you injury free. We will also look at correct technical models for sprinting and plyometric work which if performed correctly can have a direct influence on speed development.
For Clubs/Teams/ Groups we can provide you with one-off sessions or a series of sessions. To have a chat with Wayne complete the form below and we'll be in touch.