WANT TO WIN?
Players at all levels want to win, but winning takes determination, confidence, technical ability and, above all fitness.
Having access to professional football fitness coaching in good facilities is vital to the development of players young and old.
Our Open Classes and club/team/group sessions are aimed at improving key performance indicators for every pitch position in football, such as competent body control in all directions, safe jumping, and landing, power developing ballistic movements such as medicine ball work and joint stabilising/strengthening work to help keep you injury free.
We will also look at correct technical models for sprinting and plyometric work which if performed correctly can have a direct influence on speed development.
For Clubs/Teams/ Groups we can provide you with one-off sessions or a series of sessions. To have a chat with Wayne, please complete the form below and we'll be in touch.
We hold weekly Fitness for Football Classes for players U7 - U16.
More classes being added for 2020 as soon as we can.
Open classes DATES & TIMES
Due to Coronavirus and the Lockdown we don’t have any classes running at the moment, but we’ll be back as soon as we possiably can.
TO ORGANISE A PRIVATE CLASS FOR YOUR TEAM, GROUP OR CLUB, PLEASE CONTACT US.
From our initial meeting, RS have been very friendly, professional and fully understanding of our needs as a grassroots football club. Their personable and bespoke approach to each of our age groups has been fantastic. Feedback from our players, coaches and parents have been extremely positive and we are looking forward to continue to work with Wayne and his team now and in the future, which will only benefit our player development but also our coach education.
Great session tonight, highly recommend the quality techniques taught to kids in a fun environment with a sprinkle of competitiveness. Thank you!
I’ve posed the following question to a number of athletes recently; “If there are 168 hours in a week, what will make the bigger difference, the one or two hours you spend here training for athletic development, or the other 166 hours?”. It’s to highlight the point...
Last month, Watford forward and Richardson Sport client Isaac Success put pen to paper on a new five-year deal at Vicarage Road. Success, who has now signed with the Premier League club until at least 2023, put in some pre-season work at our Ten Acres Lane...
https://www.bbc.co.uk/sport/football/52368844Wayne Richardson has worked with more than 5,500 footballers, including Manchester United's Odion IghaloIt was a session the same as any other for fitness coach Wayne Richardson when the footballer he was working with asked...
Guest speaker session @ the University of ‘92 on 15/11/19 along with our Athletic Development Coach Andy Sutcliffe talking about our journey through sport, helping the next generation of sports scientists, fitness coaches and physical education teachers. I am very...
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