Provides a range of services to professional and aspiring athletes, to help you to continue to make gains and stay on-track wherever your journey takes you.
The BACKROOM
Online Coaching
Monthly rolling 1-1 Coaching £250 per month
Work with Wayne through-out the season let us help keep your performance on track. Whether you need to supplement what you’re doing at your club or you’re unable to get to us for in person sessions because you’re now playing abroad or in the south of the country our online coaching can bridge that gap.
If you’ve work with me before you’ll know how fanatical I am about sport performance and how that transcends in to my sessions, with online it’s the same but remote. In practice, we’ll be batting voice messages and video’s back and forth and at the end of the month we’ll have a proper catch up.
Our online coaching can be supplemented with live online sessions if you like, all you have to do is book them in the usual way.
What’s included:
- A 30-minute call/video call to plan your programme.
- Individualised training programme specific to your current needs/injuries
- Send me form video’s for review as well as any questions you have.
- Weekly check-ins to monitor progress where you’ll receive a voice message from Wayne talking through your week
- On hand contact direct with Wayne when you need him via WhatsApp, 24 hour response time (often sooner).
Fitness Tests
From: £250.00
Duration: One-hour session
A one-hour fitness test is designed to test your athletic ability to give you an understanding of where you are ‘right now’.
You will receive a written report, plus a 30-minute follow-up call/meeting to discuss the findings and advice on your next steps.
Features
- Our Fitness tests are undertaken by a qualified coaches
- Written report within 7-10 days of the test being completed
- A 30-minute face-to-face meeting or call to discuss the results and talk you through our findings
- Advice on next steps
PERFORMANCE ANALYSIS
From: £300.00
Written report within 7-10 days
A professional review of your game, video accessed via your personal Hudl/Wyscout account.
You will receive a written report, plus a 30-minute follow-up call/meeting to discuss the findings and advice on your next steps.
Features
- Reports prepared by a qualified performance analyst
- Written report within 7-10 days of receipt of access to your account
- A 30-minute face-to-face meeting or call to discuss the results and talk you through our findings
- Advice on the next steps
Nutrition
The services are provided by Jordan Fagbola
How it works
Jordan provides an evidence-based and practical approach to the service to support you in your sporting journey.
The service is provided either in-person or via video call.
Complete the form to get started.
Foundation package
£150 p/m
- Initial consultation to discuss current routine and goals
- Fortnightly consultation and accountability via WhatsApp/Call
- Nutrition planned for training days, rest days and competition/ game days
- Monthly review (in-person or video call)
Premium package
- Initial consultation
- Weekly in person or via video call (location and schedule dependent)
- Meals mapped out to support your weekly schedule
- Unlimited WhatsApp support
- Fuelling and Recovery strategies for training and competition/games
- Food shop assistance and advice
- Injury nutrition to support recovery and maintain body composition (if required)
- Supplement batch certificate storage for anti-doping (if required)
Assessment Session
Price: £200
Duration: One-hour session with video to capture key movements
Features
- A 30-minute face-to-face meeting or call to discuss the results and talk you through our findings
- Latest video-capture software used before and during the session to help you see what we see
- Access to the video clips taken during the session for you to download and keep
The Assessment Session is the starting point for all new aspiring athletes, whether they are transitioning from grassroots to academy football, or on the verge of gaining a scholarship and want to gain an extra edge.
You and your athlete may not be ready for a full S&C Test and just want our advice and some direction on their current athletic capabilities, the assessment is ideal for identifying strengths and weaknesses, and what the individual needs to work on to make progress.